Stress and anxiety during the Covid-19 pandemic
It is natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic. It’s not new to anyone, that the COVID-19 pandemic has had a major effect on everyone’s lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing and isolation, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety.
Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.
Stress and anxiety can cause the following:
- Feelings of fear, anger, sadness, worry, numbness, or frustration
- Changes in appetite, energy, desires, and interests
- Difficulty concentrating and making decisions
- Difficulty sleeping or nightmares
- Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
- Worsening of chronic health problems
- Worsening of mental health conditions
- Increased use of tobacco, alcohol, and other substances
These are the signs you should watch out for! Check on your loved ones!
How to cope with stress and anxiety? What can you do?
- Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly and repeatedly can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while.
- Take care of your body.
- Take deep breaths, stretch, or meditate (try yoga classes).
- Try to eat healthy, well-balanced meals (follow meal plans).
- Exercise regularly: walking, running or weight lifting is recommended! 150 minutes per week!
- Get enough sleep.
- Avoid excessive alcohol, tobacco, and substance use.
- Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider.
- Get vaccinated with a COVID-19 vaccine as soon as it’s available.
- Make time to unwind. Try to do some other activities you enjoy.
- Connect with others. Talk with people you trust about your concerns and how you are feeling. Talking is always good!
- Connect with your community- or faith-based organizations. While social distancing measures are in place, try connecting online, through social media or by phone.